Shaping

Shape June 1, 2018
Seattle is famous for grunge rock, fantastic coffee, the Space Needle, Pike Place Market, the Seahawks ...
Shape May 29, 2018
In the late 1990’s, former PR Director for the San Diego Chargers Bill Johnston noticed some ...
Shape May 15, 2018
I am going to be honest with you – I am one of those people who ...

Body & Muscles

Seth DiPalo May 3, 2018
With Christmas and New Year’s being right around the corner, I know that a lot of ...
Seth DiPalo May 2, 2018
Another Monday, another week has passed, and another Motivation Monday to help you kickstart your week. If you ...
Seth DiPalo May 2, 2018
As you probably already know: Your performance at the gym is imperative to your muscle growth ...